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Jon Gundlach, D.C. | Profound Impact Wellness
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Jon Gundlach, D.C. | Profound Impact Wellness
About
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Contact
Products
Blog
Get Started
About
Services
Videos
Contact
Products
Blog
Get Started
  • Exercise Library,
• 5/29/22

Dr. Jon | Calf Foam Roll Stretch

The key to this stretch is lifting your body weight up with your hands. This creates more pressure on your calf muscles and deepens the stretch. Make sure to work both your calves medial and lateral sides. Check out my golf ball foot rolling video and ankle circle video for more improvement.

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Dr. Jon | Quad Foam Roll Stretch for Tight Quads

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Dr. Jon | Shin Splints Foam Roll Stretch

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Dr. Jon Gundlach, D.C.
3151 Airway Ave, Unit U-3
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(714) 754-8008

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